Therapy offers a safe, supportive space to heal, reflect, and move forward. It provides a deep dive into what has been bothering you, helping you heal, progress and move forward with confidence.

What To Expect

• Initial Consultation: We begin by understanding your story, concerns, and what you hope to achieve from therapy. This helps tailor the process to your unique needs.

• Tailored Sessions: Each session is carefully structured to meet your unique therapeutic needs and goals. Together, we explore your thoughts, emotions, and experiences, identifying patterns and challenges that may be holding you back.

What Happens in a Session?

• Check-in: Beginning with a brief reflection on how you’ve been since our last meeting and any immediate concerns.

• Focused Exploration: Delving into the issues most relevant to you, whether related to trauma, stress, performance, or personal growth.

• Collaborative Work: Using evidence-based therapeutic techniques suited to your goals—such as cognitive-behavioural strategies, mindfulness, or trauma-informed approaches—to foster insight and change.

• Skill Building: Developing coping strategies and practical tools you can apply outside therapy.

• Review and Planning: Ending with a summary of progress and setting intentions or exercises to support your growth between sessions.

Delivery of Sessions

• In person

• Online